DOORWAY MOUNT:Mount this door bar into any doorway up to 32" wide. You can mount it with included hardware, or pressure-mount it for light work such as sit-ups or crunches.
FUNCTIONS:The Door Bar gives you a stable base for chin-ups and other exercises. it can help develop some serious forearm, biciep, back, shoulder, and tricep muscle. Don't forget these also can be used for abs.
UPPER BODY TRAINING:Perfect for at home-workouts to build upper body muscles.
ADJUSTABLE COMFORT HAND GRIPS:2 cushioned foam grips are more fomfortable for hands and minimizes slipping and fatigue.
MULTIPURPOSE:Variety of Possible Exercise-Push-up, chin-up, sit-up, leg streth, twist the waist,leg swing,etc.